Crispy Crunchy Sprouts

Crispy Crunchy Sprouts

By Elena Duggan

1kg Brussel Sprouts
250g Thick, smoked bacon cut into 5mm lardons
150g Pecans, lightly toasted, roughly chopped
50g Maple syrup
50g Aged balsamic vinegar


  1. Fry bacon pieces in a large nonstick baking tray over a medium heat until fat is rendering and bacon is starting to crisp. Remove bacon, set aside.
  2. Increase heat to medium-high, place sprouts flat side down and brown until crisp, turn and crisp other side. Insides of sprouts should still be vibrant green and they should still be somewhat firm to the bite.
  3. Return bacon and pecans to same dish, and warm through for up to 5 minutes.
  4. Dress if desired whilst warm and serve immediately.

Health Notes:

  • Grain Free
  • Gluten Free
  • Refined Sugar Free
  • Sugar Free - Low Fructose
  • Dairy Free
  • Paleo Friendly
  • Ketogenic Friendly
  • BulletProof Friendly
  • Vegetarian

RACO Products Used:
RACO 36x26x8cm Roaster With Rack

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